How to Cook Delicious Sweet Potato Casserole

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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your cart that you don't wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sweet potato casserole recipe. To cook sweet potato casserole you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Casserole:

1. Take 4 of large sweet potatoes or 5 medium.
2. Get 1/4 cup of unsalted butter, softened to room temperature.
3. Provide 1/2 cup of milk.
4. Take 1/2-3/4 cup of brown sugar.
5. Provide 1 tsp. of vanilla extract.
6. Take 1 tsp. of ground cinnamon.
7. Use 1/4 tsp. of ground nutmeg.
8. Prepare 2 of large eggs, beaten.
9. Take Pinch of salt.
10. Prepare of Optional Topping :.
11. Use of Mini Marshmallows.
12. Use of or.
13. Use of Crunchy Pecan Struesel :.
14. Get 1 cup of chopped pecans.
15. Take 1/2 cup of brown sugar.
16. Get 1/3 cup of all purpose flour.
17. Provide 1/3 cup of unsalted butter, melted.

Steps to make Sweet Potato Casserole:

1. Start by roasting the sweet potatoes in a 400°F oven until they are tender. Set them aside until they are cooled enough for you to handle them. Or you could also cook them in the slow cooker. Just wash them, place them in the slow cooker and cook on low heat for 6-7 hours, until they can be easily pierced with a fork..
2. Once the potatoes are cooled a bit, preheat the oven to 350°F. Line a 9x13" baking pan with foil (for easy cleanup) and grease it. Set it aside..
3. Place the sweet potato flesh into a large bowl and mash well. Then add in the butter, milk, brown sugar, cinnamon, nutmeg, salt and beaten eggs. Mix until it's all combined. Pour the sweet potato mixture into the prepared baking pan..
4. For the struesel (if using), just combine all the ingredients in a bowl and stir it all together until it's all moistened and combined..
5. If using the struesel, top with it and bake for 30 minutes. If topping with marshmallows, then bake for the 30 minutes, then place the marshmallows over the top and switch the oven to broil, just until the marshmallows begin to brown. Keep a close eye on them once the broiler is on so as not to burn them..
6. To prepare this in advance, prepare everything through step 3, then cover the baking pan with foil and place in the fridge until ready to bake. Take the pan out of the fridge about 20 minutes before you're ready to place it in the oven, to bring it back closer to room temperature, then bake as directed..

Here's how to make sure yours tastes amazing, plus our favorite recipes. Try this sweet and creamy side-dish highlighted with fall flavors, including Cinnamon oil. How to store Sweet Potato Casserole? Refrigerate the casserole in shallow airtight containers or resealable plastic bags, if kept in the baking dish, cover tightly with plastic food wrap. This sweet potato casserole is easy to make and topped with a crunchy pecan streusel.

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