Easiest Way to Produce Delicious Vegetarian Quinoa salad

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Before you jump to Vegetarian Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to vegetarian quinoa salad recipe. To make vegetarian quinoa salad you need 1 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vegetarian Quinoa salad:

1. Prepare of Multicolored Quinoa, green capsicum, red capsicum, spring onion, cherry tomatoes, grated carrot, zucchini, garlic cloves, flat or curly parsley, Himalayan salt, lemon juice.

Steps to make Vegetarian Quinoa salad:

1. Wash 1 cup multicolored Quinoa with 3 cups water. You can use any Quinoa..
2. Drain the Quinoa using a sieve..
3. Bring 3 cups of water or vegetable stock (store bought) to boil. Add washed and drained Quinoa to it. Cook for 10-15 minutes till you see white threads..
4. Drain the excess water or vegetable stock from Quinoa using a sieve. Leave it undisturbed for 10 minutes..
5. Heat 1 tsp Olive oil in a pan and fry thin long slices of 1 zucchini for 2 minutes. Remove from the pan..
6. Fry slices of 2 garlic cloves till they turn light brown in color. Remove from the pan..
7. Let the zucchini and garlic cool and then dice it into pieces..
8. Chop 1 green capsicum (deseeded), 1 red capsicum (deseeded). Chop 2 sprigs spring onion. Chop 6 cherry tomato into small pieces, grate 1 carrot, finely chopped parsley..
9. Mix chopped green capsicum, red capsicum, spring onion, cherry tomatoes, grated carrot, zucchini, parsley, garlic cloves, cooked Quinoa. Add half tsp Himalayan salt. Adjust to your taste. Add 1 tsp of freshly squeezed lemon juice. Mix it gently with a fork. Serve it warm or cold. The Salad stays fresh in fridge in closed container for 2 days..

This bright and colorful salad is also a great Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Make this light and refreshing quinoa salad recipe with ingredients you probably already have on hand! This flavorful Mexican salad is vegan and gluten-free and the perfect vegetarian meal to. FOR WARM QUINOA VEGETABLE SALAD: I do not like cold salads/hard veggies so I made warm version of this! All you have to do is heat some oil in a pan and fry the bell peppers and carrots.

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