Easiest Way to Cook Spicy Vegetarian Salad

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Before you jump to Vegetarian Salad recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it's snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.

While searching for a convenient healthy snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you can reach for. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It's an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

A large variety of quick health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to vegetarian salad recipe. To cook vegetarian salad you need 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Salad:

1. Use of Quinoa.
2. Prepare 1/2 cup of red quinoa.
3. Take 1 cup of water to rinse quinoa.
4. Get 3/4 cup of water.
5. Prepare of Green beans.
6. Prepare 1 pound of whole green beans.
7. Get 1/2 cup of fire roasted peppers optional or to taste.
8. Get 1/2 cup of dried tart cherries.
9. Take 1 of medium onion diced.
10. You need 2 teaspoon of minced garlic.
11. Take 2 tablespoons of extra virgin olive oil.
12. Use 1 teaspoon of pink Himalayan salt.
13. Prepare 1/2 teaspoon of ground black pepper.
14. Provide of Dressing.
15. Provide 3 tablespoons of honey.
16. Provide 1 teaspoon of mustard powder.
17. Use 2 tablespoons of lemon juice.
18. Take 1 tablespoon of sherry vinegar.
19. Provide 1 tablespoon of grated Parmesan cheese.
20. You need 1 tablespoon of fig preserves.
21. Prepare 1/3 cup of extra virgin olive oil.
22. Provide 1 tablespoon of finely minced fire roasted peppers.

Steps to make Vegetarian Salad:

1. Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan..
2. Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed..
3. Let the quinoa rest 10 minutes. Fluff with a fork..
4. Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries..
5. Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings..
6. Mix the dressing ingredients..
7. Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well..
8. Serve chilled or warmed, I hope you enjoy!.

Salads are one of the healthiest food options you can add to your meals. See more ideas about vegetarian salads, sattvic diet, vegetarian. Combine chewy Israeli couscous with sauteed mushrooms, scallions, and corn to make this one-bowl vegan dinner. Salads don't have to be boring and made of up just lettuce and tomato. Eggplant Lasagna made with no-boil noodles and topped with Arugula Pesto.

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