Easiest Way to Cook Delish Onions and eggplant

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Before you jump to Onions and eggplant recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods makes all the difference in the way we feel. If we eat more healthy foods and less of the detrimental ones we usually feel much better. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, in terms of eating between snacks. Shopping for snack foods can be a struggle because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch break. When you have to have a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains found in white bread.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to onions and eggplant recipe. To make onions and eggplant you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Onions and eggplant:

1. Provide 5 cup of onion, chopped.
2. Use 1 large of eggplant, aubergine.
3. Provide 1/3 cup of melted butter.
4. Take 1/2 tsp of salt.
5. Use 1/2 tsp of ground black pepper.
6. Provide 1/4 cup of olive oil, extra virgin.
7. You need 1/3 tsp of sesame oil.
8. Get 3/4 quart of chicken broth.
9. Get 1 1/3 cup of shredded mozzarella cheese.
10. Prepare 1 tsp of chopped parsley.
11. Prepare 1 tsp of cilantro.
12. Get 1/2 tsp of basil.
13. Use 1/2 cup of coconut flour.

Steps to make Onions and eggplant:

1. Preheat oven 400°Fahrenheit.
2. Add half the butter add the oil to stove top and an oven safe dish. Heat this up..
3. Add onions, sesame oil, salt, pepper and saute till tender and translucent. Add rest of butter, and eggplant. Mix well simmer 10 minutes. Stir in coconut flour..
4. Add cheese, basil, parsley, and cilantro, put into oven for 25- 30 minutes..
5. Let sit 10 minutes. Serve hope you enjoy!.

Heat oil in a large skillet over medium-high heat. Add onion, and saute until browned. Remove the onion to a bowl, and place eggplant slices in the hot skillet. Fry on both sides until browned and tender. When the eggplant is tender, top slices with onion, and then cover with cheese.

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