Recipe: Flavorful Bulgur & Quinoa Salad
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Before you jump to Bulgur & Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don't automatically put things in your shopping cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it's not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to bulgur & quinoa salad recipe. To cook bulgur & quinoa salad you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Bulgur & Quinoa Salad:
- Get 1 cup of Bulgur & quinoa mix.
- Prepare 2 cup of Water.
- Provide 2 of Tomatoes.
- Prepare 1 of Cucumber.
- Prepare 1 of Red pepper.
- You need 2 of Avocado.
- Prepare 1 of Salt.
- Prepare 1 of Olive oil.
Steps to make Bulgur & Quinoa Salad:
- Add the water and the uncooked quinoa & bulgur mix to a pot. Bring to boil in high heat, the lower and boil for 10 minutes covered (or follow package cooking instructions).
- Cut all vegetables into small cubes (tomatoes, cucumber, red pepper and avocado).
- Mix with the cooked quinoa & bulgur mix and season with olive oil and salt.
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