Recipe: Delish Sweet Potato

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Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that consuming healthy snacks can help us truly feel better within our bodies. If we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it's difficult to find healthier foods for snacks between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you must sleep a while. Alternatively they will just help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds can even be a mood booster!

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to sweet potato recipe. To make sweet potato you need 7 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato:

1. You need of INGREDIENTS for 7 Hot Biscuits.
2. Get 100 g of Flour.
3. Prepare 3 g of Baking Powder.
4. You need 10 g of Sugar.
5. Provide 35 g of Butter (Salted).
6. Get 50 g of Milk.
7. Provide 140 g of Sweet Potatoes.

Instructions to make Sweet Potato:

1. Operation Time / 20 min Oven Temperature / 400 F Baking Time / 20 min.
2. Preheat oven to 400F. Line a cookie sheet with parchment paper..
3. Wash the sweet potatoes and cut into small pieces. Wrap in plastic and microwave for 1 min. Let cool and set aside until use..
4. Prepare a medium mixing bowl and a stick mixer with blade inserts..
5. Sift the flour and baking powder into the mixing bowl. Add the sugar..
6. Cut the butter into small squares and add to the bowl..
7. Using the stick mixer, mix to a texture of coarse crumbs (if you don't have a machine, you can use your fingertips)..
8. Move the mixture to a large mixing bowl. Pour the milk into the dry mixture and use a rubber spatula to mix until half mixed..
9. Add the sweet potato pieces to the mixture and mix well. (Be careful not to mix too much)..
10. Divide the dough into 7 portions..
11. Place on prepared cookie sheet. Bake for 20 minutes or until the tops are lightly browned. Remove from oven and place on a wire rack..

Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America.

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