Recipe: Luscious Quinoa, Mango & Mint Salad

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Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Eating healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it's snack time. Shopping for snacks can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a speedy snack, you can't go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You will find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to quinoa, mango & mint salad recipe. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Quinoa, Mango & Mint Salad:

1. Take 2 cups of water.
2. Prepare 1 cup of quinoa.
3. Prepare 1/4 of red onion.
4. Use 2 of mangos.
5. Use 1 of cucumber.
6. You need 1 of Roma tomato.
7. Prepare 1 cup of feta or panela cheese.
8. You need 1/2 cup of finely chopped fresh mint leaves.
9. You need 2 of lemons, the juice of.
10. You need to taste of salt.
11. Use to taste of pepper.

Steps to make Quinoa, Mango & Mint Salad:

1. In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa)..
2. While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese..
3. Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!.

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. Today I share with you a very simple recipe of Quinoa and Mango based salad. This is good in taste and fills your stomach with something healthy. Quinoa & Mango Salad recipe: yummy warm or chilled. You can add some fresh squeezed lemon juice to this also.

If you find this Quinoa, Mango & Mint Salad recipe useful please share it to your close friends or family, thank you and good luck.

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