Recipe: Delicious Vegan Quinoa Salad

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Before you jump to Vegan Quinoa Salad recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We are all aware that eating healthy snacks can help us feel better within our bodies. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a fantastic snack, nevertheless. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Yogurt mixes wonderfully with nuts as well as seeds. It's an excellent way to take pleasure in a flavorful snack without too much sugar.

You don't have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to vegan quinoa salad recipe. You can have vegan quinoa salad using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Vegan Quinoa Salad:

1. Take 1 cup of cooked quinoa.
2. Provide Handful of boiled chick peas.
3. You need Handful of chopped cucumber.
4. You need 3 tablespoons of chopped tomatoes.
5. Get 3 teaspoons of fresh black pepper powder.
6. Take 3 tablespoons of extra virgin olive oil.
7. Prepare 1 of lime juice.
8. You need handful of crushed cilantro.
9. Take Handful of crushed mint.
10. Get few of olives.
11. Get 1/2 teaspoon of salt.
12. Get 1 teaspoon of honey.
13. Get 1/2 cup of chopped leeks.
14. Prepare 2 teaspoons of crushed garlic.

Steps to make Vegan Quinoa Salad:

1. First take a mixing bowl add the olive oil, lime juice, black pepper powder, honey, garlic make dressing for salad and keep aside.
2. Now add all ingredients like cooked quinoa, boiled chick peas, tomatoes, cilantro, mint cucumber, tomatoes, leeks, olives and give it a good mix..
3. Now add the homemade dressing whisk this, and toss everything together,.
4. Super healthy breakfast is ready.

Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! I had no problem with the amount of lime juice, oil, or salt, but then I doubled the recipe, used a can of black beans and a can of garbanzo beans, used fresh tomatoes vs. canned, and added cucumbers, fresh minced garlic, and a little honey. I would caution folks to cook the quinoa al dente lest the salad becomes mushy. As written, this is a vegan quinoa salad — it's delicious, hearty, and extremely satisfying this way.

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