How to Make Yummy Beef picatta with brown rice and quinoa and a side salad

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Beef picatta with brown rice and quinoa and a side salad recipe here. We also have wide variety of recipes to try.

Before you jump to Beef picatta with brown rice and quinoa and a side salad recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than highly processed grains found in white bread.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to beef picatta with brown rice and quinoa and a side salad recipe. To cook beef picatta with brown rice and quinoa and a side salad you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beef picatta with brown rice and quinoa and a side salad:

1. Take of For the Picatta:.
2. Provide slices of Beef.
3. Prepare of Mushroom.
4. You need of Bell peppers.
5. Take of Butter.
6. Take of Cream.
7. Prepare of Lemon.
8. You need of Garlic.
9. Take of Seasoning: salt, pepper, soy sauce, chopped onion.

Steps to make Beef picatta with brown rice and quinoa and a side salad:

1. Sear the beef on both sides and remove from pan.
2. In the same pan with remaining meat juices add garlic and sautee the mushroom and bell peppers and remove them.
3. In the same pan make the sauce and season to taste. Put back the beef mushrooms and peppers and let them simmer in sauce to continue cooking.

Add the quinoa, and toast, stirring occasionally, until lightly Nice alternative to rice. Used low sodium low fat chicken broth - there was no need to add additional. Remove the chicken from the pan and reserve to a plate. We had parm spaghetti noodles with this and a salad on the side. Takes very little time and effort to make.

If you find this Beef picatta with brown rice and quinoa and a side salad recipe valuable please share it to your good friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: