Recipe: Perfect Beef and broccoli stir fry

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Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Eating healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This is often a problem, however, with regards to eating between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting snack.

Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for lunch break. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and broccoli stir fry:

1. You need 2/3 cup of soy sauce.
2. Take 1/4 c of brown sugar.
3. Get 1/2 teaspoon of ground ginger.
4. You need 1 pinch of red pepper flakes, or taste.
5. Provide 2 tablespoons of water.
6. Take 2 tablespoons of cornstarch.
7. You need 2 teaspoons of vegetable oil, or to taste.
8. Prepare 3 of skinless, boneless chicken breast halves, cut into chunks or any kind of meat.
9. Use 1 of onion, sliced.
10. Use 3 cups of broccoli florets.

Steps to make Beef and broccoli stir fry:

1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid.
2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely..
3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes.
4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet..
5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent..
6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more..
7. Enjoy 😀.

Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag. How to Make Beef and Broccoli Stir Fry.

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