Recipe: Appetizing Eggplant and Bell Pepper Stir-Fry

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Before you jump to Eggplant and Bell Pepper Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to eggplant and bell pepper stir-fry recipe. You can cook eggplant and bell pepper stir-fry using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Eggplant and Bell Pepper Stir-Fry:

1. Take 3 of eggplants.
2. You need 3 of bell peppers.
3. Prepare 1 tsp of vegetable oil.
4. Get 1 tsp of sesame oil.
5. Use 2 tsp of soy sauce.
6. Take 1 tsp of sesame seeds.
7. Provide 2 tsp of grated ginger.

Instructions to make Eggplant and Bell Pepper Stir-Fry:

1. Cut the eggplants and bell peppers into chunks..
2. Microwave the eggplants for 1.5 minutes. Heat the vegetable oil in a frying pan and sauté the eggplant on medium high heat..
3. Once the eggplant is browned, add the bell peppers and sauté for 1 more minute..
4. Add the sesame oil, soy sauce and sesame seeds. Serve on individual plates and top with the grated ginger..

This quick and easy Sweet & Spicy Eggplant stir fry is flavored with garlic, ginger, green onions, bell peppers, onions, sesame, and a bit of spice. Add the onions and bell peppers, and stir-fry briefly. Stir it well. serve it with Butter or Bibb lettuce. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out!

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