Recipe: Yummy Tomato Bharta

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Before you jump to Tomato Bharta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your shopping cart that you don't wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tomato bharta recipe. To make tomato bharta you only need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Tomato Bharta:

1. You need 700 gm of tomatoes.
2. Use 150 gm of onions,finely diced.
3. Get 2 tsp of minced garlic.
4. Use 2 tsp of ginger paste.
5. Provide 1.5 tsp of green chillies finely chopped.
6. Use 1 tsp of red chilli powder.
7. Prepare 1/2 tsp of turmeric powder.
8. Get 1 tsp of cumin powder.
9. You need 1 tsp of coriander powder.
10. Use 1 tsp of cumin seeds.
11. Use 3/4 tsp of dry mango powder(amchur).
12. Prepare 3 tbsp of +extra vegetable oil for frying and coating.
13. Prepare to taste of salt.

Instructions to make Tomato Bharta:

1. Wash and pat dry the tomatoes. Coat them with oil and roast on an open flame until charred..
2. Immediately dip them in a bowl of iced water and set aside for 15-20 minutes..
3. Peel and discard the charred skin. Chop the tomatoes into small pieces..
4. In a saucepan, on a low flame, heat oil.Add cumin seeds and once they start to splutter add the minced garlic.Saute until slightly toasted..
5. Add chopped onions along with ginger garlic paste.Saute until soft and slightly turning brown..
6. Add the chopped tomatoes and green chillies along with the remaining ingredients except the dried mango powder. Mix well..
7. Cover and let cook on a low flame until the tomatoes are soft and mushy..
8. Add the dried mango powder.Mix well.Cook uncovered on medium high flame until all the water evaporates..
9. Garnish with chopped coriander leaves and serve hot along with INdian flatbread..

Baingan Bharta is an Indian roasted eggplant dish commonly served with rice and a flatbread. You are going to love this Indian feast! A commonly known bharta is Baingan Bharta (Eggplant Bharta). Bharta are North Indian (Punjabi) dishes where the main ingredient is roasted and then pureed with spices. Corn Tomato Bharta on Toast-These toasts are special with corn and tomato bharta topping.

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