How to Cook Tasty Mexican Quinoa Bowl

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Before you jump to Mexican Quinoa Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to mexican quinoa bowl recipe. To cook mexican quinoa bowl you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mexican Quinoa Bowl:

1. Provide 1 cup of quinoa prepared per instructions with broth for flavor.
2. Provide 2 tbsp of canned black beans per bowl.
3. You need 2 tbsp of canned chickpeas per bowl.
4. Provide 1/8 cup of roasted, diced sweet potatoes per bowl.
5. Use of Cilantro-lime dressing/sauce.
6. Get of Cilantro.
7. Get 1/4-1/2 of avocado per bowl.
8. Provide 1/3 of chili-lime chicken burger (Trader Joe’s) per bowl.
9. Get 3 of heaping tbsp salsa or pico de gallo per bowl.

Steps to make Mexican Quinoa Bowl:

1. Prepare quinoa. I like to use a combination of bone broth and vegetable broth for flavor instead of water..
2. While quinoa is cooking, roast sweet potato in the oven at 400-425° for 20-30 minutes..
3. Cook chicken burger while sweet potatoes roast..
4. Season and dice sweet potatoes..
5. Add toppings to bowl and drizzle with cilantro lime dressing..

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