Recipe: Perfect Quinoa Salad with Chick peas

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Before you jump to Quinoa Salad with Chick peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it's not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to quinoa salad with chick peas recipe. You can cook quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa Salad with Chick peas:

1. You need 1/2 cup of Quinoa.
2. Provide 1/2 cup of boiled Chick peas.
3. Prepare 1/2 cup of multi colour Bell peppers(cut into small cubes).
4. Provide 1/2 of of a red Apple(cut into small cubes).
5. Prepare 1 tablespoon of chopped Coriander leaves or Parsley.
6. Get 1 teaspoon of (Lemon juice to rub the apple pieces to stop oxidize).
7. Use 1 teaspoon of Chia seeds(optional).
8. Take to taste of Salt.
9. Prepare of For Salad dressing.
10. Prepare 1 tablespoon of Olive oil.
11. Prepare 1 teaspoon of white Vinegar.
12. Use 1 teaspoon of Soya Sauce.
13. Prepare 1 teaspoon of Chilli flakes.
14. Use 2 cloves of crushed Garlic.
15. Prepare 1/2 teaspoon of freshly crushed Black pepper.
16. You need to taste of Salt.

Steps to make Quinoa Salad with Chick peas:

1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan..
2. Add salt and bring to boil.Keep flame in medium heat..
3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly..
4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely..
5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour..
6. Also arrange some boiled chick peas..
7. For the dressing take olive oil in a mixing bowl..
8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper..
9. Mix well and then add salt and soya sauce..
10. Stir well and then add the prepared quinoa..
11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples..
12. Stir well so that everything mix homogeneously..
13. Add chopped coriander leaves or parsley..
14. Mix and finally add 1 teaspoon of chia seeds..
15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal..

Make it today for a healthy meal prep lunch idea for the week! Another healthy quinoa salad is born! You will find a variety on TSV like this Cherry, Pistachio + Mint Quinoa Salad, Curry Cauliflower & Quinoa Salad, Apple Harvest Quinoa Salad, this easy Lemon Quinoa & Chickpea Salad, or this nutritious Kale & Quinoa Salad!. The Greek Quinoa Salad I'm sharing with you today is a new favorite brimming with colorful Mediterranean. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon.

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