Recipe: Delicious Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Healthy eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's tough to find healthy foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. There's nothing like one of these simple healthy foods when you need an energy-boosting snack.

Yogurt is often a snack a lot of people ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nevertheless. It consists of tons of calcium, protein, and B vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt combines perfectly with nuts along with seeds. It's an uncomplicated way to minimize sugar while still enjoying a tasty snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. To make quinoa salad you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quinoa salad:

1. You need 1 cup of quinoa.
2. Take 2 cups of water.
3. Prepare 1/2 cup of red bell pepper.
4. Get 1/2 cup of yellow bell pepper.
5. Use 1/2 of yellow zucchini.
6. Use 1/2 of green zucchini.
7. Use 1 cup of iceberg/ lettuce.
8. Use 1 of lemon.
9. Use 1/2 tsp of black pepper.
10. Provide 1 tsp of olive oil.
11. Provide as required of Parsley.
12. Get 1 pinch of sugar.
13. Use as per taste of Rock salt.

Instructions to make Quinoa salad:

1. Wash quinoa. Boil water add quinoa and cook for 15 mins. Add salt..
2. Remove from heat and let it cool for 5 mins..
3. Whisk lemon juice, olive oil, black pepper and sugar..
4. Let the quinoa cool down. Add quinoa, zucchini, lettuce, parsley and bell pepper to the season dressing..
5. Cover the salad and let the salad chill in the refrigerator for an hour..

This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best!

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