Easiest Way to Produce Luscious Sweet Potato and Egg Cups

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Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sweet potato and egg cups recipe. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato and Egg Cups:

1. Provide 1 lb (450 g) of sweet potato, julienne(4cups).
2. Use 1 of onion, finely chopped,(1cup).
3. Take 7 of eggs, beaten.
4. Get 1/4 tsp of nutmeg.
5. Provide 1/4 tsp of cinnamon.
6. Prepare 1/4 tsp of smoked paprika.
7. You need 1/4 tsp of salt.
8. You need pinch of pepper and cayenne pepper.

Steps to make Sweet Potato and Egg Cups:

1. Greace your muffin tin..
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
3. Peel and chop the onion and microwave about 4 mins to cook the water..
4. Preheart your oven to 375F°/190℃..
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
6. Put your sweet potato in your muffin tin and press a little to make cups..
7. Pour the egg mixture onto your sweet potato cups..
8. Put them in your oven and bake about 20 mins or untill the eggs set..
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

Plus, the kiddos will love them too! Sweet Potato & Cheddar Egg Cups. *Spray each muffin cup generously. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. However, the high heat of the saute process Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. This sweet potato hash with eggs has everything.

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