Recipe: Spicy Broccoli potato soup

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Before you jump to Broccoli potato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. While we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely pick out a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to broccoli potato soup recipe. To cook broccoli potato soup you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli potato soup:

1. Prepare 1 of broccoli.
2. Prepare 2 of potatoes.
3. Get 1 of small onion (chopped).
4. Get 4-5 of garlics (chopped).
5. You need 50 ml of whipping cream.
6. Take 4-5 cups of chicken stock.
7. Take of Olive oil.
8. Prepare of Salt.
9. Take of Black pepper.

Instructions to make Broccoli potato soup:

1. Medium heat, put the garlics and onion with olive oil. Stir frying until the onion become transparent..
2. Put the potatoes and the stem of broccoli. Stir fry a bit, with some salt and pepper. Pour the chicken stock and turn to small heat, cover and simmer until the potatoes are softened..
3. Blend the mixture with blender. Until it become smooth..
4. Put the broccoli florets and simmer for 5 mins. Pour the whipping cream into the soup, and some salt and pepper if needed..

Here's a creamy broccoli potato soup that will blow. Cheese compliments broccoli and potatoes so well. If you want a thicker soup, just add desired amount of flour mixed until smooth with an equal amount of water. This is not your average broccoli soup. Bring to a simmer, cover pot.

If you find this Broccoli potato soup recipe valuable please share it to your good friends or family, thank you and good luck.

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