Recipe: Appetizing Black rice & quinoa salad

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Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to black rice & quinoa salad recipe. To make black rice & quinoa salad you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Black rice & quinoa salad:

1. Provide of I cup of black rice & 1 cup of quinoa cook in rice cooker.
2. Prepare 2 Bunches of garlic stems.
3. Provide of Walnuts.
4. Take of Oyster sauce.
5. Get of Sesame oil or olive oil.

Instructions to make Black rice & quinoa salad:

1. Wash black rice & put in quinoa after washing. Cook everything in rice cooker.
2. On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts.
3. Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :).

Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine. Black rice, Oryza sativa is grain which supports Heart health, Hair growth, Digestive health, Detoxification, Antioxidant and Anti-inflammatory activity.

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