Recipe: Yummy Red Salad

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Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything instantly or that you have to entirely get rid of certain foods from your diet. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to red salad recipe. To cook red salad you need 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Red Salad:

1. Prepare 1 cup of Cos Salad leaves finely diced.
2. Take 1 cup of Mesculin salad finely diced.
3. You need 1/4 cup of Finely diced Red onion.
4. Use 1/4 cup of finely Shredded beetroot.
5. Take 1/4 of raw red rice - cooked.
6. Take 250 g of baby beetroot quartered.
7. Use 1/2 of cucumber seeds removed and sliced.
8. Provide 1 Tbsp of pickled red onion.
9. Provide 1 Tbsp of Dried cranberries- finely diced.
10. Provide 200 g of baby Heirloom tomatoes- halved.
11. Prepare 1/4 cup of crumbled feta.
12. Prepare 1 Tbsp of finely chopped basil.
13. Provide 1 Tbsp of Hemp Seeds.

Instructions to make Red Salad:

1. With the lettuce leaves at the bottom of the dish, layer each ingredient.
2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper.

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