Recipe: Juicy Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be very careful when food shopping that you don't automatically put things in your cart that you don't wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To cook quinoa salad you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa salad:

1. Use 1 box of quinoa.
2. Take 1 cup of dry cranberries.
3. Provide 2 cup of cranberry raspberry juice.
4. Get 1/4 of onion, chopped.
5. Prepare 1 cup of sunflower seeds.

Steps to make Quinoa salad:

1. Put fruit juice in pot...bring to boil.
2. Add quinoa....cranberries..chopped onions....turn down heat cook for 15 mins.
3. Take off heat let set for 15 mins...fluff with fork....line cookie sheet with parchment paper...put quinoa on it spread out and sprinkle with sunflower seeds....mix.....let cool...and enjoy.

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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