Recipe: Delicious Pumpkin Seeds

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Before you jump to Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are very mindful that eating healthy snacks can help us feel better within our bodies. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough when it's snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There's nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. When you have to have a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains present in white bread.

You can find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to pumpkin seeds recipe. To make pumpkin seeds you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pumpkin Seeds:

1. Prepare 1 1/2 tbsp of Melted Butter.
2. You need 1 tsp of Salt.
3. Take 1 tsp of Garlic Salt.
4. Get 2 tbsp of Soy Sauce.
5. Provide 1 tsp of Black Pepper.
6. Prepare 1 of as needed Pumpkin Seeds.
7. Get 2 tbsp of Seasoning Salt.

Steps to make Pumpkin Seeds:

1. Mix ingredients in a bowl, and add pumpkin seeds, mix well..
2. Set in fridge and let marinate for a while..
3. Preheat oven to 375..
4. Place seeds on greased baking sheet and bake for about a half hour or until golden. Stir occasionally..
5. When finished, put seeds in a bowl, and let cool..

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds contain numerous essential minerals such as zinc, magnesium, copper, manganese, and phosphorus. They are high in antioxidants and give generous quantities of vitamins A and E, and. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.

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