How to Make Perfect Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy eating helps bring about a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it's snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Certain foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be more healthy with whole grain chips and crackers. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

A large selection of quick health snacks is easily obtainable. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Take 2 of boneless skinless chicken breast halves.
2. You need of Dipping Mixture.
3. Take 2 of egg whites.
4. Take 1 of juice of 1 lemon.
5. You need 2 tsp of cornstarch.
6. You need of Crusting Mixture.
7. Get 1 cup of coarse dry breadcrumbs.
8. Take 1 tbsp of chopped fresh flat leaf parsley.
9. Use 1 tsp of kosher salt.
10. Take 1/4 tsp of black pepper.
11. Provide 1 of zest of 1 lemon.
12. Provide 3/4 cup of finely chopped pecans.
13. Prepare 1/2 tsp of dried oregano.
14. Provide 1/2 tsp of dried thyme.
15. Take 1/2 tsp of paprika.
16. You need 1/4 tsp of cayenne pepper.
17. Take of Baked sweet potatoes with maple-jalapeno sour cream.
18. Take 4 of sweet potatoes, scrubbed & dried.
19. Get 1/2 cup of sour cream or plain yogurt.
20. Get 1 tbsp of pure maple syrup.
21. You need 2 tsp of jalapeno, seeded, minced.
22. Take 1 tsp of fresh lime juice.
23. Take 1 of salt, to taste.
24. Take 1 of tabasco, to taste.
25. Prepare 1 of crumbled bacon.
26. Get 1 of sliced scallions.

Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°.
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
4. Add pecans, herbs & spices to the crusting mixture..
5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
6. Saute chicken in olive oil until golden, about 3 minutes..
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

Other healthy dinner recipes Pecan crusted baked brie from Experimental Homesteader. Sweet potato pie with pecan crust from A Dash Of Soul. Pecan crusted chicken from The Adventure Bite. Pecan crusted tilapia from Taste Of Home. Betty demonstrates how to make her Pecan-Crusted Oven-Broiled Chicken Breasts recipe to accompany her Southern dinner, including Brown Sugar-Topped Baked Sweet Potato, Country-Style Pressure Cooker Green Beans, Morning Coffee Blueberry Muffins.

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