Easiest Way to Make Juicy Choy Sum and Mushroom Stir Fry *Vegan

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Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it's easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to choy sum and mushroom stir fry *vegan recipe. To make choy sum and mushroom stir fry *vegan you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Choy Sum and Mushroom Stir Fry *Vegan:

1. You need 2 bunches of choy sum.
2. Provide 200 gr of button mushroom.
3. Use 1 of tomato.
4. You need 5 of garlic cloves.
5. Provide 1 of red long chili (optional).
6. Take 1 tsp of salt.
7. Get 1/2 tsp of pepper.
8. Take 1/2 tsp of sugar.
9. Provide 2 tbsp of cooking oil.
10. Get 1 cup of water.

Instructions to make Choy Sum and Mushroom Stir Fry *Vegan:

1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms..
2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins..
3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well..
4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins)..
5. Enjoy...

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. An Asian inspired Bok Choy Mushroom Stir Fry with tofu recipe. Today I share with you a bok choy mushroom stir fry. I just can't get enough of the stir fries.

If you find this Choy Sum and Mushroom Stir Fry *Vegan recipe valuable please share it to your friends or family, thank you and good luck.

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