Recipe: Tasty Stir fry

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Before you jump to Stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of small changes can positively impact everyday eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you're eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it's not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to stir fry recipe. You can cook stir fry using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Stir fry:

1. Get 3 lb of boneless skinless chicken breasts or pork loin chops.
2. Get 1 bag of frozen oriental stir-fry vegetables with seasoning package.
3. Provide 1 tbsp of soy sauce.
4. Use 2 tsp of vegetable oil.

Instructions to make Stir fry:

1. Cut meat into bite size pieces..
2. Coat large skillet with cooking spray. Heat to medium high temperature. add meat cook till done.
3. Add vegetables, cover cook 5 minutes..
4. Add 1/4cup of water, vegetable seasoning package, soy sauce and oil..
5. Cook, stirring until mixture is heated through. serve over rice, lo mein or ramen noodles.

Get your five-a-day the easy way with our sizzling stir-fry recipes. Choose from chow mein, chicken and cashew nut or spicy pad Thai. A quick and tasty stir-fry, perfect after a long day at work - you can prepare the rice ahead, if you like. Stir-fry definition: If you stir-fry vegetables, meat, or fish , you cook small pieces of them quickly by. Get your stir-fry on with one of these savory dishes perfect for tonight's dinner.

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