Recipe: Tasty Beef and Broccoli Stir Fry

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beef and Broccoli Stir Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A piece of pizza doesn't cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between goodies. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting snack food.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Beef and Broccoli Stir Fry:

1. Use 350 grams of beef tenderloin, cubed.
2. Get 150 grams of broccoli.
3. Prepare 50 grams of onion, diced.
4. You need 3 of garlic cloves, minced.
5. Use 2 tablespoons of tomato ketchup.
6. Take 2 tablespoons of honey.
7. Take 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
8. Get 1/2 teaspoon of salt.
9. Use to taste of ground black/white pepper.
10. Provide 100 ml of water.

Steps to make Beef and Broccoli Stir Fry:

1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..

How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.

If you find this Beef and Broccoli Stir Fry recipe useful please share it to your good friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: