Recipe: Flavorful Stir fry kailan with tofu and chicken

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Before you jump to Stir fry kailan with tofu and chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to stir fry kailan with tofu and chicken recipe. To make stir fry kailan with tofu and chicken you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Stir fry kailan with tofu and chicken:

1. Get of Kailan.
2. Take 2 pcs of Tofu.
3. Prepare 1 pc of Chicken breast fillet.
4. Get of Garlic.
5. Get of Chilli.
6. You need of Sesame seeds.
7. Provide of Soy sauce.
8. Use of Chilli flakes.
9. You need of For chicken marinate :.
10. Take of Paprika powder.
11. Provide of Onion powder.
12. You need of Blackpepper.
13. Prepare of Chili powder.
14. Take of White wine vinegar.

Steps to make Stir fry kailan with tofu and chicken:

1. Prepare the chicken, mix all the ingredients and marinate for 15 minutes.
2. Put vegetable oil in the pan and pan fry the chicken until turns brown.
3. Put chicken in separate plate..
4. Using the sampe pan, put oil then add garlic and chilli. Put kailan, tofu, salt, soy sauce, chilli flakes, cook for 3 minutes. Sprinkled with sesame seeds.
5. Serve with chicken.

Keeping the chicken separated from the vegetables allows any vegetarians to skip the chicken and just add some of the tofu. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. This is an easy and delicious stir-fry recipe for Chinese broccoli or kailan with garlic and oyster sauce. The stir-fry sauce recipe can be used to cook many of your favourite Asian greens.

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