How to Cook Delicious Apple and pecan stuffed /baked sweet potatoes
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Healthy eating is today a good deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to apple and pecan stuffed /baked sweet potatoes recipe. You can have apple and pecan stuffed /baked sweet potatoes using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Apple and pecan stuffed /baked sweet potatoes:
- Prepare 6 each of med sweet potatoes.
- You need 1/2 cup of cubed butter.
- You need 1/4 cup of packed brown sugar.
- Use 1/2 tsp of grated orange peel.
- Use 1 each of medium apple chopped.
- Use 1/4 cup of chopped pecans.
- Use 1 cup of shredded cheese of choice for topping if desired.
- Prepare 1 cup of mini marshmallos if desired.
Instructions to make Apple and pecan stuffed /baked sweet potatoes:
- prep time 45 mins, bake approx 1 and 1/2 hours total plus cooling.
- scrub and pierce potatoes with a fork. place in foil lined 15 X10 by 1inch baking pan. bake at 400degrees for 45~60 minutes or until tender.
- when cool, cut a thin slice from top of each potato; discard. scoop out pulp, leaving 1/4 inch thick shells; transfer to a large bowl. mash with butter, brown sugar and orange peel. fold in apple and pecans.( if desired and you wish, you could add a little more brown sugar or butter to taste: I did, just a bit).
- spoon into potatoes shells. return to baking pan. bake 15~20 mins longer or until heated through..
- if you choose to top with shredded cheese , or marshmallows, you could add it during the last step to melt :-).
Learn to cook and recipes from the Grill Sergeants. How to Make Sweet Potato and Pecan Stuffing. When the butter has melted, add the sweet potatoes, onions, celery, sage, half the salt, and half the pepper. Transfer the stuffing to the prepared baking dish. Bake until the top is lightly browned and crisp around the edges.
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