Recipe: Tasty Vegetable bake 1

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Before you jump to Vegetable bake 1 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to vegetable bake 1 recipe. To make vegetable bake 1 you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vegetable bake 1:

1. Use 2 of sweet potatoes, chopped into small cubes.
2. Prepare 4-5 of carrots, sliced (I used purple & white carrots but could use orange too).
3. Provide 2 of Japanese eggplant, sliced thin.
4. You need Handful of mushrooms, sliced.
5. Prepare 2-3 of whole leaf kale, hand shredded.
6. You need Handful of green onion, sliced.
7. Provide 1/2 c of corn.
8. Use 1/2 c of vegenaise.
9. Get 1/2 c of pesto.
10. Get 1/2 c of parmesan cheese.
11. Take Handful of Asiago cheese.
12. Prepare Handful of parmesan.
13. Use to taste of Garlic.
14. Get to taste of Salt & pepper.

Steps to make Vegetable bake 1:

1. Preheat oven to 350 degrees..
2. Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant..
3. Take all steamed vegetables and place in greased 9x13 baking dish. Add mushrooms, kale, corn, green onion..
4. In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like..
5. Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine..
6. Add handful parmesan & Asiago on top of mixture..
7. Bake at 350 for 20 minutes..
8. All done!.

Try our vegetable bake recipes, from gratins to macaroni and cheese, oven roasted vegetables to Check out this vegetable pasta bake with juicy chopped tomatoes, nutty parmesan and creamy. This CRAZY easy one dish vegetable pasta bake is vegan, tastes epic & requires NO PRECOOKING! Easy One Dish Vegetable Pasta Bake Video Tutorial Included. Here I wanted to create a dish suitable as a main meal or as a side dish. or For this Layered vegetable bake, I used layers of mushrooms, spinach and courgette / zucchini. The vegetables and cheese bake down form a yummy, cheesy dish that's similar to a noodle-less veggie lasagna.

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