Easiest Way to Produce Delish Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Wholesome eating encourages a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it's hard to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.

A large selection of instant health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To make quinoa salad you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa Salad:

1. Take 2 Tablespoons of Olive Oil.
2. Get 1/2 Teaspoon of Cumin seeds.
3. Use 4 Cloves of Garlic crushed.
4. Get 2 Cups of Quinoa.
5. Prepare 3.5 Cups of Water (Boiling).
6. Provide 1 Teaspoon of salt.
7. You need 1 Cup of Green Beans.
8. You need 1 Cup of Peas carrots and.
9. Use 1/2 Cup of Chopped Red Onbion.
10. Provide half - 1 Cup of Cherry Tamatoes salt cut in sprinkle.
11. Take 1 Tablespoon of Lemon Juice Fresh.
12. Prepare 1/2 Teaspoon of Black Pepper Powder.

Steps to make Quinoa Salad:

1. Use a 5 Qts. Pot. Heat Pot add Oil (group 1) Cumin seeds and Garlic. Cook 1 minute and add Quinoa. Cook 2 minutes. Add 3.5 cups boiling water slowly. (Don't let the water splatter). Add salt. Bring to boil and cook exactly 15 mts..
2. Add all the ingredients in group 2 and Mix it with Quinoa in a large salad bowl..
3. You can choose variety of items to add.. vegetarian or chicken or fish..

Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too!

If you find this Quinoa Salad recipe useful please share it to your close friends or family, thank you and good luck.

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