Easiest Way to Prepare Perfect Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno)

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Before you jump to Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) recipe. You can have tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):

1. Provide 4 pieces of Chicken Breasts.
2. Use 4 of large fresh Tomatoes grated.
3. Provide 2 teaspoons of Tomato Paste.
4. Prepare 2 of large Aubergines chopped.
5. Use 1 of Cinnamon Stick.
6. Use 2 of Onions diced.
7. Take 2 of Bay Leaves.
8. Get 2 tablespoons of fresh Parsley.
9. Take 1 1/2 cup of Chicken Broth.
10. Use 1 tablespoon of Sugar.
11. Get 1 of Red Bell Pepper Chopped.
12. Provide 1 cup of Olive Oil (of which 1/3 is for frying).
13. Get of Salt.
14. Get of Pepper.
15. Prepare of Paprika (Optional) if you want to give a delicious spicy taste.

Steps to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):

1. Cut the Aubergines into cubes or large pieces…put them in a bowl with salted water and let them sit for 1/2 hour. Drain until all excess water has gone..
2. In a sauce pan add some olive oil and sauté the chicken. Once that is done place chicken aside. Add into the sauce pan all the ingredients except for the olive oil that is left over and bell pepper. Cook for 15 minutes..
3. Place chicken into the baking pan..
4. Top with the veggie mix, bell pepper, olive oil…mix gradually. Cover with a piece of aluminum foil and place in oven. Pre-heat oven at 180 degrees and bake for 1 hr 30 min. Kali Orexi!!! 🙂.

This is a one pan, quick and. How long to bake chicken legs. Chicken legs are always a crowd-pleaser in my home. Healthy Baked Chicken Fingers are oven baked to create a healthier tender. The panko crust is crunchy and has good flavor from the spices.

If you find this Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe helpful please share it to your friends or family, thank you and good luck.

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