Easiest Way to Cook Yummy Healthy whole wheat banana bread

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Before you jump to Healthy whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy whole wheat banana bread recipe. You can have healthy whole wheat banana bread using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Healthy whole wheat banana bread:

1. Get 2 cups of mashed very ripe bananas.
2. You need 4 tablespoons of honey.
3. Prepare 4 tablespoons of oil.
4. Take 2 of large eggs.
5. Prepare 2 tsp of vanilla extract.
6. Use 2 tablespoons of milk.
7. Get 2 cups of whole wheat flour.
8. Use 3 teaspoons of baking powder.
9. Prepare Pinch of salt.
10. Take 1 cup of chopped walnuts.

Steps to make Healthy whole wheat banana bread:

1. Preheat oven to 350F and grease a 9x 5 inch large loaf pan.
2. In a large bowl, mix together flour, salt, walnuts, baking powder.
3. In another bowl, mix together mashed bananas, egg, milk, vanilla, oil, and honey until combined.
4. Pour wet ingredient mixture into the dry and mix with a spatula just until combined (do NOT over mix!).
5. Pour batter into loaf pan and bake on medium rack for an hour to 65 minutes it golden brown. Test with a toothpick to make sure..
6. Remove from pan onto wire rack to cool..
7. Enjoy!.
8. Tip: the riper the bananas, the more intense the banana flavor and sweetness!.

This healthy banana bread is everything you want in banana bread. It's moist and dense and full of flavor. I made a batch shared a few slices with my To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. As for the flour, whole wheat flour. Whole Wheat Greek Yogurt Banana Bread.

If you find this Healthy whole wheat banana bread recipe helpful please share it to your good friends or family, thank you and good luck.

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