Recipe: Juicy Vegetable quinoa salad

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Before you jump to Vegetable quinoa salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several modest changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to vegetable quinoa salad recipe. To cook vegetable quinoa salad you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Vegetable quinoa salad:

1. Use 8 oz of quinoa grain.
2. Get 1 of small summer squash - 3 oz small diced.
3. Prepare 5 oz of can black beans rinsed good.
4. Get 1 of diced tomato.
5. Prepare 1/2 of of cucumber diced.
6. Take 1/2 of finely diced green onion and cilantro-.
7. Use of Lemon juice from 1 lemon.

Instructions to make Vegetable quinoa salad:

1. Cook quinoa (8 oz,of quinoa to 16 oz,of,liquids) low, sodium vegetable broth or low sodium chicken broth) follow package Direction..
2. Add diced summer squash with cooking grain..
3. Let, quinoa cool.place in refrigerator..
4. When cool , fluff grain and add black beans and add cucumber and diced tomato and cilantro.
5. And green onion for garnish and squeezed lemon juice.

This quinoa and roasted vegetable salad is an excellent side for chicken or steak, or skip the meat entirely and you've got a delicious vegetarian main dish. Summer means the farmer's market is overflowing with plenty of fresh, in-season vegetables. Home gardens are yielding cucumbers and tomatoes and plenty of fresh. This Vegan Quinoa Salad is one of my favorite make-ahead lunches. A Perfect Quinoa Salad for Lunch.

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