How to Cook Yummy Mediterranean Quinoa & Lentil Salad

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Before you jump to Mediterranean Quinoa & Lentil Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your basket that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to mediterranean quinoa & lentil salad recipe. To cook mediterranean quinoa & lentil salad you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Mediterranean Quinoa & Lentil Salad:

1. Use 1 of Tomato.
2. Prepare 1 of Cucumber.
3. Get 100 grams of Feta cheese or white mozzarella cheese.
4. Prepare 2 tbsp of Lentils (boiled).
5. Take 50 ml of Quinoa (dried).
6. Take 100 ml of Water.
7. Provide 1 of sprig Dill.
8. Get 1 of Salt and black pepper.
9. Provide 1 tbsp of ＊Lemon juice.
10. Prepare 1 tbsp of ＊Extra virgin olive oil.

Steps to make Mediterranean Quinoa & Lentil Salad:

1. Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool..
2. Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk..
3. Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper..
4. Combine the ＊ ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top..

Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! These Mediterranean quinoa bowls combine quinoa, roasted eggplant, crispy chickpeas, and hummus for a healthy and satisfying vegan meal. High protein, flavorful & great for meal prep too!

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