Recipe: Yummy Mexican Black Bean Quinoa Salad

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Mexican Black Bean Quinoa Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Mexican Black Bean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin as it is a great source of vitamin E. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to mexican black bean quinoa salad recipe. To make mexican black bean quinoa salad you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mexican Black Bean Quinoa Salad:

1. Take 1 cup of white quinoa.
2. Take 1/4 cup of red quinoa.
3. Provide 1 cup of fresh corn niblets.
4. You need 2 cup of water.
5. Prepare 1 of red, yellow bell pepper finely chopped.
6. Provide 1 of tomato diced.
7. Use 1 of jalapeno finely chopped.
8. Provide 1 can of black beans.
9. Prepare 2 tbsp of lime juice.
10. Prepare 1 tsp of lime zest.
11. Prepare 2 tsp of cumin.
12. Use 2 tsp of or 1 teaspoon cayenne to taste.
13. Use 2 tbsp of low sodium soy sauce.
14. Get 2 tbsp of balsamic vinegar.
15. Get 1/4 cup of cilantro.

Instructions to make Mexican Black Bean Quinoa Salad:

1. bring quinoa, corn, pinch salt to boil..
2. cover and simmer on low heat for about 20mins.
3. whisk together spices and lime juice.
4. combine all ingredients and mix. serve hot or cold.

When in doubt make a quinoa salad…who is with me?! Make this light and refreshing quinoa salad recipe with ingredients you probably already have on hand! Prepare salad, by mixing together cooked quinoa, black beans, sweet corn, cherry tomatoes, and red onion. This healthy Mexican Quinoa Salad is a quick, easy, and gloriously make-ahead dish! Tossed in a speedy homemade chili lime dressing, this fiesta quinoa special diets, swaps, and shenanigans.

If you find this Mexican Black Bean Quinoa Salad recipe helpful please share it to your good friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: