Recipe: Tasty Turkey and cheese enchiladas

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Before you jump to Turkey and cheese enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to turkey and cheese enchiladas recipe. To make turkey and cheese enchiladas you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Turkey and cheese enchiladas:

1. You need 2 tbsp of all-purpose flour.
2. You need 2 tbsp of vegetable oil.
3. Use 1 tbsp of onion powder.
4. Provide 1 tbsp of garlic powder.
5. Provide 1 tbsp of cumin powder.
6. You need 1 tbsp of chili powder.
7. Get 1 tsp of salt.
8. Provide 2 cups of water.
9. Prepare 8 oz of ground turkey.
10. Use 1 pkg of taco seasoning.
11. Use 12 of mission yellow extra thin corn tortilla.
12. Use 1/2 cup of shredded velveeta cheese.

Instructions to make Turkey and cheese enchiladas:

1. Cook ground turkey and add taco seasoning and set aside..
2. In a pot heat oil and flour together making a roux, slowly add in your onion, garlic, chili, cumin and salt into the roux. Once the roux is combined add the water and continue mixing until it becomes thicker. Set aside..
3. Dip the tortillas in the sauce and add turkey and cheese and roll the tortilla placing it in an oven safe dish. Continue rolling all the tortillas. Top with remaining sauce and sprinkle with cheese. Bake at 350 for about 20 min..

Turkey enchiladas are made with leftover turkey, cheese, sour cream, and tortillas. Serve these flavorful turkey enchiladas with rice and refried beans. Enchiladas are typically made with corn tortillas, but you can use corn or flour in these turkey enchiladas. The easy sauce is made with mild. Fill flour tortillas with lean turkey mince in a rich tomato sauce, then top with cheese and bake for a family friendly Mexican dinner.

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