How to Produce Luscious Taco Soup

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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to taco soup recipe. To cook taco soup you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Taco Soup:

1. Get 1 of medium onion, diced.
2. Get 1 tsp of olive oil.
3. Get 1 lb of ground beef.
4. Use 29 oz of fire roasted diced tomatoes.
5. Prepare 7 oz of mexicorn (or plain canned corn) drained.
6. Get 15 oz of canned black beans, drained.
7. You need 15 oz of ranch style beans.
8. You need 15 oz of navy beans (white).
9. Prepare 10 oz of Rotel (your favorite kind).
10. Use 1 envelope of taco seasoning.
11. You need 1 envelope of ranch salad dressing & seasoning mix.
12. Provide 1 of fritos chips for serving.
13. Take 1 of shredded cheddar cheese for topping.

Steps to make Taco Soup:

1. Saute onion in olive oil.
2. Add ground beef, cook until brown and drain.
3. Add all ingredients and beef mixture to pot..
4. Bring to boil, reduce heat and simmer for about 1 hour.
5. Serve with fritos, topped with cheese.

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