How to Produce Flavorful Easy broccoli stir-fry

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Easy broccoli stir-fry recipe here. We also have wide variety of recipes to try.

Before you jump to Easy broccoli stir-fry recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it's tough to find healthier foods for snacks between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

Eating almonds is a fantastic option as long as you don't possess a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Several nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you do not feel like you need to sleep a while. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds frequently give a general increased sense of well-being.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to easy broccoli stir-fry recipe. To make easy broccoli stir-fry you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy broccoli stir-fry:

1. Provide 1 of small broccoli flower cut into small pieces, washed.
2. Take half of a big bell pepper cut into cubes.
3. You need 1 of small/medium carrot cut into rounds.
4. You need 1/2 cup of water.
5. Use 2 tbs of soy sauce (optional).
6. Provide of salt and pepper as per taste.
7. Get 1 of little olive oil.
8. Use 1/2 teaspoon of ginger-garlic paste(optional).

Instructions to make Easy broccoli stir-fry:

1. Prepare and wash your veggies. Cut your broccoli florets into small pieces, cut carrots into rounds and bell pepper into cubes or however you prefer..
2. Preheat a pan on low. After thoroughly heated, drizzle a little bit of olive oil and let it get a little hot. Add ginger garlic paste and let it brown a bit. Add your washed bell pepper and carrots. Let it cook for about a minute or so. Then,add a little bit of your water and soy sauce and cover it. Let it cook for about 5 minutes. Then, add your broccoli and rest of the water and let it cook to about 10 minutes..
3. After 10 minutes, you will notice that the veggies have shrunk a little. Now, drain out excess water from the veggies if you want to or just leave it. Next,add salt as per taste and mix well..
4. Now, its done! Serve as is or as a side to a main dish with a sprinkling of black pepper. Enjoy!.

There are two ways to stir-fry the broccoli, either stir-frying it until it turns soft or blanches it in advance. My favorite method of preparing this dish is to blanch it before stir-frying. The advantage of the second method is the stir-frying time is cut to just half a minute. The florets will have a better appearance. A great stir-fry typically consists of three important components: protein, vegetables, and sauce.

If you find this Easy broccoli stir-fry recipe helpful please share it to your close friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: