Recipe: Flavorful Tomato & Eggplant Casserole

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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tomato & eggplant casserole recipe. You can cook tomato & eggplant casserole using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tomato & Eggplant Casserole:

1. Provide 6 of Eggplants.
2. Use 4 of Tomatoes.
3. Get 2 tbsp of Olive oil.
4. You need 2 tbsp of Minced garlic.
5. Use 5 of Sliced bacon / Sausages / Ham.
6. Use 4 tbsp of Mentsuyu sauce stock (3x concentrated).
7. Prepare of Salt and Pepper.
8. You need 2 cups of Shredded cheese.
9. Take of Dry basil.

Instructions to make Tomato & Eggplant Casserole:

1. Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums.
2. Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix..
3. Transfer into Pyrex (9x13”) and sprinkle shredded cheese and dry basil.
4. Put it into oven and bake with 350F for 25 min.

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