Recipe: Perfect Spicy Eggplant Pasta

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Before you jump to Spicy Eggplant Pasta recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Enjoying healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza doesn't cause you to feel as healthy as ingesting a fresh green salad. Sometimes it's tough to find healthier foods for treats between meals. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient healthy snack, don't forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, however. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is simple for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to spicy eggplant pasta recipe. You can have spicy eggplant pasta using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Eggplant Pasta:

1. You need 2 of medium eggplants.
2. Use of Salt.
3. Get 3 tbs of olive oil, divided.
4. Use of Freshly ground black pepper.
5. You need 1 of medium onion, chopped.
6. Use 2 cloves of garlic, minced.
7. Use 2 cups of chopped plum tomatoes or one 14 oz can crushed tomatoes.
8. Provide 1 tbs of fresh oregano or 1/2 tsp dry oregano.
9. Provide 2 tsp of red pepper flakes, plus extra for finishing.
10. Get 1/4 cup of fresh, chopped basil, plus extra for finishing.
11. You need 1 lb of linguine pasta.
12. Take of Parmesan cheese to top.

Steps to make Spicy Eggplant Pasta:

1. Cut the eggplants crosswise, into 1 inch thick slices. Lay the slices on a baking sheet, salt them well on both sides, and set aside for half an hour or so.
2. Preheat oven to 425 degrees.
3. Lightly coat two tablespoons of olive oil over the eggplant, tossing the slices to coat them. Sprinkle with sea salt and black pepper. Arrange them in a single layer on the baking sheet and roast them until they're tender and browning, about 20 minutes..
4. While the eggplant roasts, heat remaining tablespoon of the olive oil on low heat in a large saucepan. Add the onions and the minced garlic and sauté them until onions are soft (8 to 10 minutes). Add the tomatoes, oregano, pepper flakes, and basil. Continue to cook, stirring occasionally, till the sauce has thickened up, about 10 to 12 minutes. When the eggplant is ready, remove it from the oven, chop it into 1 inch pieces, and add it to the sauce. Continue to simmer gently on very low heat..
5. Bring large pot of salted water to boil. Add the pasta and cook until al dente, about 8 minutes. Drain the pasta and gently fold in the sauce. Top the pasta with additional chopped basil and red pepper flakes to taste. Serve..

If you're ordering eggplant parmigiana at a restaurant it is usually breaded and fried but I really I use my FAVE jarred arrabbiata (spicy marinara basically) sauce made by Rao's and it can be found in. Reviews for: Photos of Eggplant Pomodoro Pasta. Eggplant Pomodoro Pasta. this link is to an external site that may or may not meet accessibility guidelines. Spicy Eggplant with Pork. this link is to an external site that may or may not meet accessibility guidelines. The Spicy Eggplant Ragout recipe out of our category Vegetable!

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