How to Prepare Appetizing No-oil tofu and okra "stir fry" with bean sprout

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Before you jump to No-oil tofu and okra "stir fry" with bean sprout recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to no-oil tofu and okra "stir fry" with bean sprout recipe. To make no-oil tofu and okra "stir fry" with bean sprout you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare No-oil tofu and okra "stir fry" with bean sprout:

1. Prepare 150 gram of firm silken tofu (cubes).
2. Provide 3 of okra (thinly sliced).
3. Prepare 1 handful of bean sprout.
4. Provide 3 of garlic cloves (minced).
5. Provide 1 of chili (thinly sliced).
6. Get of Sea salt.

Instructions to make No-oil tofu and okra "stir fry" with bean sprout:

1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
4. Add salt to taste. Gently stir for 2-3 minutes..
5. Get the pan off the heat, then serve..

Looks like a lovely dish to whip up this weekend. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. mint leaves, lemongrass, bean sprouts, cilantro. Served with a simple homemade honey ginger soy stir fry sauce. Today I'm being a vegetarian with this Honey Ginger Tofu and Veggie Stir Fry and HELLO WORLD it tastes really superyummy. Cut the tofu slices into small cubes.

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