Recipe: Flavorful Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Eating healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people ignore. Occasionally people decide to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich source of healthy vitamins and minerals. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Yogurt unites perfectly with nuts along with seeds. It's an excellent method to take pleasure in a flavorful snack without too much sugar.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Quinoa salad:

1. You need 1 1/2 cup of brown/wild rice.
2. Take 1 can of sweet corn.
3. Prepare 1 cup of quinoa.
4. Prepare 1 can of black beans.
5. Get 1/2 cup of shredded carrots.
6. Provide 1/2 cup of chopped parsley or cilantro.
7. Use 1/2 cup of craisons.
8. Provide 2 each of oranges.
9. You need 1/3 cup of olive oil.
10. Get 1/3 cup of balsamic vinegar.
11. Provide 1 each of juice of 1 orange.
12. Prepare 2 each of juice of limes.
13. Prepare 1 tbsp of dijion or brown mustard.
14. Prepare 12 each of cherry tomatoes.
15. You need 4 each of green onions.

Steps to make Quinoa salad:

1. bring to a simmer 4 cups water plus 1 can chicken stock.
2. rinse all grains to remove starch..
3. pour grains into simmrring water, dont stir after pouring. cover with lid.
4. peel, slice, and wedge oranges..
5. chop parlsey or cilantro.
6. rinse beans.
7. drain sweet corn.
8. combine in seperate bowl. craisons, oranges, herbs, sliced green onions, beans,.
9. combine dressing. olive oil, balsamic vinegar, orange juice, lime juice, and mustard. wisk until emulsified.
10. when grains are done, set aside for 10 minutes to cool off..
11. combine all ingredients, and dressing. fold softly to prevent starch build up..
12. chopp in half cherry tomatoes. place on top.

It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.

If you find this Quinoa salad recipe valuable please share it to your good friends or family, thank you and good luck.

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