How to Prepare Flavorful Sausage Veggie Baked Omelet

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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making several small changes.

One way to deal with this to start seeing some results is to realize that you do not need to change everything right away or that you need to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you won't wish to eat the old diet.

Obviously, it's not at all hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to sausage veggie baked omelet recipe. You can have sausage veggie baked omelet using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sausage Veggie Baked Omelet:

1. Get 1 tbsp. of olive oil.
2. Use 1/2 lb. of ground sausage.
3. Get 1 of sweet potato, peeled and diced.
4. Provide 1 of zucchini, diced.
5. Use 1 of bell pepper, diced.
6. Use 1/2 of yellow onion, diced.
7. Provide 8 of large eggs.
8. Provide 1/3 cup of milk.
9. Get 1/2 tsp. of salt.
10. Prepare 1/4 tsp. of pepper, garlic powder, salt free all purpose seasoning.
11. Get 1 cup of shredded cheese of choice.

Steps to make Sausage Veggie Baked Omelet:

1. Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat..
2. Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender..
3. Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it..

TIP: Try the Jimmy Deans All Natural Regular Sausage. It's super low in fat and. Recipe courtesy of the National Hot Dog and Sausage Council. A great twist on a traditional omelet that's so easy to put together, let it bake in the oven for a perfect every time breakfast casserole the whole family will enjoy. Lift edges, letting uncooked portion flow underneath.

If you find this Sausage Veggie Baked Omelet recipe helpful please share it to your friends or family, thank you and good luck.

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