Easiest Way to Make Spicy Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

One way to address this to start seeing some results is to realize that you do not need to alter everything immediately or that you have to completely get rid of certain foods from your diet. It's not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. You can cook quinoa salad using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Quinoa Salad:

1. Prepare 50 grms of Boiled quinoa.
2. Get 150 ml of water for boiling Quinoa.
3. Provide 1 cup of sprouted yellow lentil or Moth.
4. Get 1/4 cup of roasted peanuts.
5. Take 1/4 of th cup chopped capcium.
6. Get 1 cup of chopped tomatoes.
7. Prepare 1 cup of chopped onions.
8. Get 1 cup of chopped cucumber.
9. Provide 1/4 cup of chopped coriander.
10. Prepare 1 tbsp of tamarind chutney.
11. Prepare 1 tbsp of mint chutney.
12. Prepare of as per taste Salt.

Steps to make Quinoa Salad:

1. Mix all the ingredients except quinoa. Keep aside..
2. To cook quinoa take 50grms quinoa in a pot, wash it 4 times to remove bitterness..
3. In a pressure cooker, cook the quinoa with 150ml water until 1 whistle..
4. Once the quinoa is cooked, cool it down and mix it with the previously prepared salad mixture and serve..

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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