Recipe: Delish Quinoa & pumpkin salad

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Before you jump to Quinoa & pumpkin salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively impact daily eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. It's not a bad idea if you wish to make considerable changes, but the most important thing is to step by step switch to making healthier eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to quinoa & pumpkin salad recipe. To cook quinoa & pumpkin salad you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quinoa & pumpkin salad:

1. You need 60 g of quinoa.
2. You need 180 ml of Hot water.
3. Prepare 1 of stock cube.
4. Take of Pepper & salt.
5. Provide of Pumpkin.
6. Get of Cucumber.
7. Use of Cherry tomatoes.
8. Provide of Black olives.
9. Use of Vegetable quantities are pretty much up to you!.
10. Provide of Sunflower seeds.
11. Take of Olive oil / salad dressing.

Steps to make Quinoa & pumpkin salad:

1. Dissolve stock cube into hot water & pour into a small pan.
2. Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins.
3. Add salt and pepper during simmering.
4. Cut pumpkin into small chunks and cook in a pan with a bit of fat.
5. When cool, mix Quinoa and pumpkin with the rest of the vegetables..
6. Sprinkle sunflower seeds and add dressing/ Olive oil to finish off.

The growing popularity of quinoa among U. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs Health Benefits.

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