How to Prepare Luscious Simple Bean Sprouts Stir Fry

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Simple Bean Sprouts Stir Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Simple Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few small changes.

One way to address this to start seeing some results is to realize that you do not have to alter everything at once or that you should altogether eliminate certain foods from your diet. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to simple bean sprouts stir fry recipe. You can cook simple bean sprouts stir fry using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Simple Bean Sprouts Stir Fry:

1. Take 1 tbsp of vegetable oil.
2. Take 1 clove of garlic, finely sliced.
3. Use 2 cloves of shallots, finely sliced.
4. You need 1 of red chili pepper, thinly sliced at an angle.
5. Use 2 of birds eye chili peppers (optional).
6. Prepare 200 gr of bean sprouts, washed under running water.
7. Take 1 package of extra firm tofu, cut to taste.
8. Prepare of salt, pepper, and mushroom broth.

Steps to make Simple Bean Sprouts Stir Fry:

1. Heat vegetable oil over medium-high heat. Sauté garlic and shallots until fragrant..
2. Add red chili pepper and birds eye chili peppers. Mix well..
3. Add tofu. Season with salt, pepper, and mushroom broth..
4. Add bean sprouts. Keep stirring for another 3-4 minutes. (Don’t cook too long as the bean sprouts won’t be crunchy anymore).
5. Serve with warm rice! 😋.

After I made this dish I asked Mike to taste test it and he said it's just as good as the take out (huge compliment), woo Add in the bean sprouts and again season with salt and pepper; sauté for a minute, until the sprouts just start to soften. Stir-frying mung bean sprouts is super easy. A simple yet delicious mung bean sprout stir-fry. A guide is also included on how to grow mung bean sprouts at home. Check out the method & tips in the recipe notes.

If you find this Simple Bean Sprouts Stir Fry recipe helpful please share it to your close friends or family, thank you and good luck.

Tweet

Subscribe to receive free email updates: