Recipe: Tasty Low calorie Mexican casserole

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Before you jump to Low calorie Mexican casserole recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Eating healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it's simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to low calorie mexican casserole recipe. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Low calorie Mexican casserole:

1. Get 8 oz of ground chicken breast.
2. Get 2 cups of cauliflower rice.
3. Take 1/2 cup of corn.
4. Get 1 of La Banderita carb counter tortilla.
5. You need 1 cup of refried black beans.
6. Use 1 tbsp of whipped cream cheese.
7. Use 1/2 cup of diced yellow onion.
8. Prepare 3/4 cup of Mexican blend shredded cheese.
9. Get 1/4 cup of green onion chopped.
10. Take 2 tbsp of salsa verde mild.
11. Take 1 1/2 of lime juice.
12. Use 1 pack of low sodium taco seasoning.
13. Use 1 tsp of onion powder.
14. Prepare 1 tsp of garlic salt.
15. Use 2 tsp of adobo seasoning.
16. Prepare 1/4 cup of chicken broth.

Instructions to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..

Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories.

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