How to Cook Spicy Thai inspired eggplant stirfry

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Before you jump to Thai inspired eggplant stirfry recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

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Whole grain foods are an superb choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be much healthier with wholesome chips and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

A large selection of quick health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to thai inspired eggplant stirfry recipe. You can cook thai inspired eggplant stirfry using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Thai inspired eggplant stirfry:

1. You need 1 large of eggplant-diced.
2. Take 1/2 medium of onion-chopped- I used yellow but u may choose according to prefrence.
3. Use 1 of red pepper, chopped.
4. Take 1 of green pepper, chopped.
5. Get 1/2 packages of frozen cauliflower, broccoli, carrot mix.
6. You need 1/2 cup of soy sauce.
7. Get 4 1/2 tbsp of hoisen sauce.
8. Get 3 tsp of chili sauce - more or less depending on your prefrence in the spicey department.
9. Provide 2/3 cup of water.
10. Provide 2 tbsp of cornstarch.
11. Provide 2 tbsp of olive oil, extra virgin.
12. Prepare 1 of salt, pepper, garlic powder, sweet dried basil-feel free to add what you desire here.

Instructions to make Thai inspired eggplant stirfry:

1. Im medium saucepan and on medium heat, add a couple tablespoons of evoo.
2. Add veggies and a little water to pan. Cover and simmer until vegetables are cooked.
3. While vegetables are cooking, combine hoisen, soy sauce, chili sauce, cornstarch, water and whisk to combine.
4. When vegetables are cooked through, reduce heat to low and pour sauce over top. Stir to combine. Add seasoning and stir to combine..
5. Cover and allow the sauce to warm and thicken.
6. **note** excellent over brown rice or with added beef, pork or chicken. I intentionally left this sauce and veggie recipe simpke so you can experiment and create your own personilized dish..

Add shrimp, eggplant and sauce to skillet. Thai Shrimp and Eggplant Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. Covering the dish will allow the steam to make the eggplant a little softer. Garnish with fresh Thai basil and serve with rice. PIN Thai-Inspired Ground Turkey Stir-Fry to try it later!

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