Easiest Way to Make Delicious Spinach and quinoa salad with garlic and chilli prawns

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Before you jump to Spinach and quinoa salad with garlic and chilli prawns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you most probably choose many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach and quinoa salad with garlic and chilli prawns recipe. To cook spinach and quinoa salad with garlic and chilli prawns you only need 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Spinach and quinoa salad with garlic and chilli prawns:

1. Use 180 g of uncooked prawns (I used frozen).
2. Provide of Chilli flakes.
3. Provide 1-2 tsp of smoked paprika.
4. Take 2-3 tbsp of oil.
5. Prepare of Salt.
6. Take 3 of small cloves garlic.
7. Get 2 handful of spinach.
8. Prepare 1 handful of mixed leaves.
9. Use 1 of carrot.
10. Use 3/4 cup of quinoa.
11. Provide 1/2 of pomegranate.
12. You need of Dill.
13. Use 2 tbsp of oil.
14. Use 2 tbsp of water.
15. Take of Salt.
16. Get of Pepper.
17. You need Pinch of sugar.
18. Provide Squeeze of lemon.

Instructions to make Spinach and quinoa salad with garlic and chilli prawns:

1. Marinate the prawns in salt, 2 tbsp oil, smoked paprika, crushed garlic and chilli flakes. Just meanwhile the quinoa is cooking..
2. Cook the 3/4 cup of quinoa in double amount of water until soft..
3. Mix the leaves, spinach and shredded carrot in a bowl. In a separate bowl mix dill, 2tbsp of oil, 2 tbsp water, a squeeze of lemon and a tiny sugar for dressing..
4. When quinoa is cooked, drain excess water if needed and spread the quinoa on a plate to cool a little..
5. Add a few tbsp of oil to a frying pan and heat it up to medium heat. Add prawns and marinate and fry them slowly until they become pink..
6. Mix the salad, dressing and quinoa. Portion them into plates put the prawns on the top and drizzle it with some of the leftover juice from the sauce pan. Put some pomegranate seeds on top and enjoy!.

In a large bowl, combine the. Now spinach and quinoa salad with shrimp on top would be a fun little coastal vibe. I would imagine grilling the shrimp with a blackening seasoning or Juicing some additional lemon juice on top to give it that fresh pop would enhance this spinach and quinoa salad for sure! Herb Salmon with Garlic Kale and Quinoa Prawn SaladLittle Sunny Kitchen. The trick is to make that salad so full of flavor that you can't wait to eat it.

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